Speaking & Workshops

Pamiya delivers powerful, story-driven talks and interactive workshops designed for corporate teams, nonprofits, and community organizations. Her sessions blend mindset development, reflection, and actionable tools that participants can apply immediately. Each experience is tailored to the audience, creating space for clarity, growth, and meaningful conversation.

WalkingHour / Walk With Me

WalkingHour is a guided movement experience that invites participants to slow down and reconnect, with themselves and with community. Through intentional walking, reflective prompts, and shared dialogue, these gatherings create space for emotional clarity and grounded growth. It’s more than movement, it’s mindful connection in motion.

Off Without a Hitch

Off Without a Hitch provides intentional event coordination designed to bring structure, ease, and flow to your most important moments. From weddings to curated gatherings, Pamiya ensures every detail aligns with your vision while maintaining a calm, organized presence throughout the process. The goal is simple: seamless execution with purpose.

Corporate & Wellness

Through customized wellness strategy and mindset development, Pamiya partners with organizations to create sustainable performance from the inside out. Her approach integrates emotional awareness, movement, and reflective leadership practices to help teams cultivate resilience, clarity, and alignment in today’s demanding environments.

About Me

Pamiya is an author, wellness speaker, and community fitness leader passionate about helping people grow with intention. Her work blends movement, reflection, and mindset to create spaces where individuals can reconnect with themselves and move forward with clarity.

Whether through speaking engagements, community experiences, or her book Good. Better. Becoming., her mission remains the same: to guide people toward sustainable growth, one step at a time.

Let's Get In Touch

Frequently Ask Question

What is The WalkingHour?


The WalkingHour is a community-based walking group that hosts curated walks throughout the Chicagoland area. Each walk begins and ends at a local small business, allowing us to support neighborhood spaces we might not normally visit on foot while building connection, wellness, and community.

What does “Walk With Me” mean?

“Walk With Me” is a one-on-one walking experience you can book for personal reflection and growth. During our walk, we move through self-awareness, clarity, and alignment in a supportive, guided space designed to help you reset, refocus, and move forward with intention.

What types of events do you speak at?

I speak at corporate gatherings, nonprofit events, community forums, and wellness-focused experiences. Each session is tailored to the audience and designed to inspire clarity, growth, and actionable insight.

How can I book you for an event or workshop?

You can submit an inquiry through the Contact page with details about your event, audience, and goals. From there, we’ll explore how to create an experience that aligns with your vision.

Where can I purchase your book?

Good. Better. Becoming. A 21-Day Guided Walking Journey is available directly on this website. Simply visit the homepage or click the book section to order your copy.